Addiction

What is addiction? 

Addiction is a condition where a person becomes deeply attached to something, such as drugs, alcohol, or certain activities, to the point that it becomes very difficult for them to stop using or doing it, even if it’s causing harm to their health, relationships, or life in general. It’s like being trapped in a cycle where the desire for that substance, activity or behaviour becomes overpowering, and it feels like they can’t function without it. Addiction can affect anyone, and it’s essential to understand that it’s not a matter of willpower or weakness, but rather a complex issue that involves changes in the brain and emotional responses. 

This short animation by Film Builder and Friends (2014), illustrates how addiction can happen and how it might feel:

Types of addiction 

There are various types of addiction, including: 

• Substance Addiction: This type of addiction involves the abuse of substances such as alcohol, tobacco, prescription medications, drugs, glue and other mind-altering substances. 
• Alcohol Addiction: Specifically, this refers to the compulsive and problematic consumption of alcohol, leading to physical and psychological dependence. 
• Drug Addiction: Similar to alcohol addiction, drug addiction refers to the compulsive use of illegal or prescription drugs, resulting in dependence and negative consequences. 
• Nicotine Addiction: Nicotine addiction results from the regular use of tobacco products, such as cigarettes, cigars, or smokeless tobacco. 
• Exercise Addiction: Is a state characterised by a compulsive engagement in any form of physical exercise, despite negative consequences such as injury. 
• Gambling Addiction: Compulsive gambling despite negative financial and social consequences. 
• Internet, Technology and Gaming Addiction: Obsessive use of the internet, smartphones, social media, or video games that interferes with daily life. 
• Food Addiction: Compulsive overeating or binge eating, often leading to obesity and related health issues. 
• Sexual Addiction: Obsessive engagement in sexual activities despite negative consequences. 
• Shopping Addiction: Compulsive shopping and spending, leading to financial problems. 
• Work Addiction: Also known as workaholism, this addiction involves an obsessive and excessive preoccupation with work to the detriment of personal relationships and wellbeing.