Sleep

Sleep is a fundamental aspect of our daily lives and is vital for overall wellbeing and optimal functioning. Beyond being a nightly ritual, sleep is a complex physiological process that plays a pivotal role in maintaining physical health, cognitive function, and emotional balance.

Sleep is a dynamic state during which the body undergoes crucial processes essential for various aspects of health. From memory consolidation and cellular repair to immune system bolstering, the functions of sleep are diverse and essential for maintaining wellbeing.

The bi-directional relationship between sleep and mental health highlights that the quality and quantity of sleep can influence mental health, and, conversely, mental health can impact the nature and patterns of sleep.